Sleep and Insomnia Resources
If you struggle with insomnia, you probably know that losing sleep on an ongoing basis can lead to fatigue, impact your mood, harm your ability to concentrate, and reduce your quality of life. Insomnia also contributes to reduced productivity, accidents, and injuries. In addition, insomnia is associated with a number of physical and mental health conditions, such as obesity, diabetes, depression, and anxiety.
Good sleep, on the other hand, helps restore physical energy, regulates hunger, is important for the immune system, memory, learning, and problem solving.
CBT-I is a medication-free, short, and effective treatment for insomnia and is considered the first-line treatment for adults with chronic insomnia.
CBT-I should be the first-line treatment for adults with chronic insomnia (The American college of Physicians)
How sleep works (The National Institute of Health)
What is insomnia? (The National Sleep Foundation)
Insomnia treatment: cognitive-behavioral therapy instead of sleeping pills (The Mayo Clinic)
What is Behavioral Sleep Medicine? (The Society of Behavioral Sleep Medicine)
Good sleep, on the other hand, helps restore physical energy, regulates hunger, is important for the immune system, memory, learning, and problem solving.
CBT-I is a medication-free, short, and effective treatment for insomnia and is considered the first-line treatment for adults with chronic insomnia.
CBT-I should be the first-line treatment for adults with chronic insomnia (The American college of Physicians)
How sleep works (The National Institute of Health)
What is insomnia? (The National Sleep Foundation)
Insomnia treatment: cognitive-behavioral therapy instead of sleeping pills (The Mayo Clinic)
What is Behavioral Sleep Medicine? (The Society of Behavioral Sleep Medicine)
