Services
Brief Consultations
If you are new to therapy and would like to see what it is like without making a commitment, or if you would like to address a very specific issue, you may be interested in meeting for 1-4 sessions.
Individual Psychotherapy
In therapy we will work collaboratively to address your symptoms and concerns, such as sadness, anxiety, or worry. You may find therapy particularly helpful during times of transition or stress, or when trying to find new solutions to ongoing problems.
Insomnia Treatment
If you experience difficulty falling asleep or staying asleep, or if you do not feel refreshed in the morning, you may be suffering from insomnia. Using cognitive-behavioral therapy for insomnia (CBT-I), we will work together to identify and target the specific factors that get in your way of good sleep. CBT-I is an evidence-based, short-term, and medication-free treatment that leads to significant symptom improvement in a short number of sessions.
Baby and child sleep
It is estimated that at least 25% of children experience a sleep problem. I offer consultations to parents of babies and small children experiencing sleep difficulties. Common concerns include helping baby sleep through the night, choosing a sleep training method that works for you and your family, bedtime fears, bedtime stalling, etc.
Adolescent sleep
Adolescents may experience insomnia and/or a shift in their sleep phase (usually not falling asleep until late at night, then having difficulty waking up on time). I can help address these issues.
Work-Family and Work-Life Conflict
Balancing your work and family roles can be challenging. Whether you work to earn a living or support your family, to achieve a sense of satisfaction and pride, or to serve others, experiencing conflict between your job’s demands and the demands of other areas of your life is not uncommon. In therapy we will work together to help you gain a greater sense of balance. We will address issues such as boundaries, priorities, social and professional support, and goals.
If you are new to therapy and would like to see what it is like without making a commitment, or if you would like to address a very specific issue, you may be interested in meeting for 1-4 sessions.
Individual Psychotherapy
In therapy we will work collaboratively to address your symptoms and concerns, such as sadness, anxiety, or worry. You may find therapy particularly helpful during times of transition or stress, or when trying to find new solutions to ongoing problems.
Insomnia Treatment
If you experience difficulty falling asleep or staying asleep, or if you do not feel refreshed in the morning, you may be suffering from insomnia. Using cognitive-behavioral therapy for insomnia (CBT-I), we will work together to identify and target the specific factors that get in your way of good sleep. CBT-I is an evidence-based, short-term, and medication-free treatment that leads to significant symptom improvement in a short number of sessions.
Baby and child sleep
It is estimated that at least 25% of children experience a sleep problem. I offer consultations to parents of babies and small children experiencing sleep difficulties. Common concerns include helping baby sleep through the night, choosing a sleep training method that works for you and your family, bedtime fears, bedtime stalling, etc.
Adolescent sleep
Adolescents may experience insomnia and/or a shift in their sleep phase (usually not falling asleep until late at night, then having difficulty waking up on time). I can help address these issues.
Work-Family and Work-Life Conflict
Balancing your work and family roles can be challenging. Whether you work to earn a living or support your family, to achieve a sense of satisfaction and pride, or to serve others, experiencing conflict between your job’s demands and the demands of other areas of your life is not uncommon. In therapy we will work together to help you gain a greater sense of balance. We will address issues such as boundaries, priorities, social and professional support, and goals.