by Dr. Silberstein![]() In Sleep During Pregnancy - Part I: Why Is It So Hard To Get A Good Night Sleep?! I reviewed some of the factors that get in the way of sleeping well during pregnancy. Part II focuses on simple strategies you can adopt to increase your chances of sleeping better. Please note you may need to consult with your health care provider prior to adopting some of these suggestions.
What if you have tried all of these suggestions, and still can’t sleep as well as you’d like? Don’t worry! Remember that having sleep problems during pregnancy is normal, albeit annoying. Also, keep in mind that the issues described above tend to resolve on their own (in most cases) shortly after delivering the baby. Then, your baby will keep you up at night, but you will already be used to it!
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June 2018
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Omrit Silberstein, PsyD, DBSM
646-731-9414
omrit@silbersteinpsyd.com
Mamaroneck, NY
646-731-9414
omrit@silbersteinpsyd.com
Mamaroneck, NY